We're not going to start an LeBron James versus Michael Jordan debate, but if we're going on pure muscle, pound for pound, James has Jordan beat.Part of this is how each player's body is constructed. Jordan is 6'6". James is 6'9". Jordan at his athletic peak, weighed around 200 pounds. James? 250. The two are physically different.But the other aspect of the contrast is that James now plays in the NBA where nutrition is as much of a training regimen as what is happening in the weight room.As Men's Health has long reported, a solid diet can allow you to not only perform better in sporting events, but it also helps help prevent injury, keep your off the bench by illness, and increase your mood. The key to success is exercising. There's a lot of advice on how to get it right. James has shared a few details about his diet, and is currently an investor in Ladder the athlete's supplement company, mostly via his social media profiles.
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